The first sleep app that pairs a companion you actually want to look after with
the tools that get you to sleep: original guided meditations, calming soundscapes,
smart analytics and an AI coach.
Taking care of yourself is hard. Taking care of someone else is easy. Meet the
Guardian that only grows and gets stronger when you sleep well. Level up together,
run missions, share what you have achieved and collect rewards no one else has.
Your Guardian grew stronger
+120 XP
Its orb is burning at full strength. Level up, and a new evolution form is unlocked.
Level 7
Streak: 12
Evolution stages7 of 10
Seventh form unlocked. The next one arrives at level 8.
A bond that works on you
You stop doom-scrolling past midnight because something is waiting on you. Every calm night makes your Guardian stronger and happier.
It grows as you do
Rest well and watch your companion evolve right alongside your sleep schedule.
Customize and level up
At least ten evolution stages, plus items and skins. Outgrow your friends’ Guardians — the leaderboards show whose nights are calmer.
Quests and achievements
Daily tasks earn XP, XP raises your level, levels unlock new forms and rewards — and those bring new quests. Drop in on a friend’s Guardian and trade gifts.
Care you never notice
Smart tracking, no wearables
Just set your phone beside the bed. The app quietly reads your sleep stages and the
sounds around you, and hands you the whole picture in the morning.
Night report
Friday, August 8 · 11:05 PM — 7:00 AM
86sleep score
AwakeREMLight sleepDeep sleep
11 PM1 AM3 AM5 AM7 AM
Sound events overnight
Snoring 11:48 PM · 6 min · 54 dB Snoring, 11:48 PM · 6 min · 54 dBSleep talking 1:12 AM · 9-sec clip Sleep talking, 1:12 AM · 9-sec clipSnoring 2:32 AM · 14 min · 61 dB Snoring, 2:32 AM · 14 min · 61 dBMovement 4:04 AM · position change Movement, 4:04 AM · position changeSnoring 5:28 AM · 4 min · 49 dB Snoring, 5:28 AM · 4 min · 49 dB
SnoringSleep talkingMovement
Time in bed
7h 55m
Deep sleep
1h 42m
Snoring
24 min
Awakenings
3
Sleep stage analysis
A clear read on your REM and deep sleep
Snore analysis
Tracks how loud and how often you snore
Sleep talking
Records and analyzes what happens overnight
Detailed report
A daily summary of how well you rested
The art of balance
Listen to your body — we’ll show you how
Our AI coach reads how you feel — and even the weather outside — to suggest a gentle
plan for the day that leaves you with energy by the evening.
Sleep & Meditation AI coach
Four questions and your plan is ready
The coach draws on
Sleep history and night reports
The morning check-in: energy and mood
Weather and barometric pressure
Habits: caffeine, exercise, screen time
Ask the coach
Daily rituals
Small steps toward calm
Stop putting off sleep because the day is still sitting on you. Just run our
easy evening tasks — they take the edge off. Check them off daily to keep your
streak alive, and watch the anxiety drain away while your sleep gets genuinely
deep.
Tuesday evening
Finish today’s tasks and your Guardian will thank you for it
Streak: 12 days40 / 160 XP
Sleep care
Game and social
Mindful rest
Fall asleep with a clear head
Background stress and late-night anxiety are what keep you awake. Our meditations
gently stop the churn and dissolve the weight of the day, getting your mind ready
to let go completely.
For anxiety
Anxiety relief
00:00 / 03:16Full tracks from the in-app library
Sound space
Build your own sleep atmosphere
Surround yourself with living nature sounds or soft white noise, then settle your
body with simple breathing exercises. Your own cocoon of calm, right there on your
phone.
Sound mixer
Ocean wavesWhite noise · Steady surf for deep sleep
Rain on leavesNature sounds · An unbroken loop of falling rain
Distant thunderstormNature sounds · Low rumble and the occasional roll outside the window
CampfireNature sounds · An even flame and the crackle of logs
Sleep timer
Real recordings from the app, cut into seamless loops. Each channel downloads only
when you switch it on.
Breathing practices
Ready?4-7-8
Cycles: 0
Real stories
Sleep without the dread
See how Sleep & Meditation helped thousands of people — from those who could not fall
asleep to those who finally worked out why they woke up wrecked.
“I laughed when a friend showed me this. A Tamagotchi for grown-ups — seriously? Two weeks later I catch myself going to bed at 11 because I do not want my Guardian looking miserable in the morning. It beats every reminder app I have tried. Mine is level 7 now.”
Guardian / Gamification
“For years I figured I was just bad at sleeping. Turns out I snore — and it wakes me several times a night. The app recorded the clips and laid out the timeline. No doctor ever mentioned it. I sleep on my side now and the morning report looks like a different person’s.”
Analytics / Tracking
“The coach pinged me at 2:15 PM: last call for coffee. I used to have one at 6 and could not work out why I was still awake at 2 AM. A week of following it and I was out in ten minutes. Obvious connection, and I had never made it myself.”
AI Coach
“I knew I should put the phone down an hour before bed. I also always found a reason for five more minutes. The Digital detox quest changed that — I am 12 days into a streak and I am not about to break it. Small win, but it is a win every single night.”
Quests / Evening rituals
“After work my head is still running deadlines, calls, to-do lists. Bedtime meditation became my evening ritual. Twelve minutes and I am a different person. I fall asleep without the endless inner monologue that used to keep me up until 1 or 2 AM.”
Meditations
“I live on a busy street. Earplugs did nothing — I still heard everything. I mixed white noise with rain and set the timer to 30 minutes. Now I am asleep before the timer runs out. And the 4-7-8 breathing before it is honestly magic: my heart rate drops in three cycles.”
Soundscapes and breathwork
Your Guardian is waiting on its first night
Start your journey with Sleep & Meditation on iOS and Android. Leave your
email to claim your free access. One email. No newsletter.
